Ukwethulwa komsebenzi wokugcina omusha we inyama yenkomo kanye nenyama yemvu

1. I-Vitamin B1 ihlala isikhashana emzimbeni futhi izokhishwa ngobuningi. Isisiki senyama yenkomo neyemvu siqukethe i-alliin ne-alliase, ezokhiqiza i-allicin ngemva kokuxhumana nalezi zibili. Inhlanganisela kavithamini B1 kanye ne-allicin enyameni akuhambisani ngokwemvelo. I-thiamine ye-garlic ephazamisekile, ngaleyo ndlela ikhulise okuqukethwe kwe-vitamin B1 enyameni.

2. I-Allithiamine esisikini senyama yenkomo neyemvu ingase futhi yelule isikhathi sokuhlala kwevithamini B1 emzimbeni womuntu, futhi ithuthukise izinga layo lokumunca emgudwini wamathumbu kanye nezinga lokusetshenziswa emzimbeni.

3. Isisiki senyama yenkomo neyemvu singaqinisekisa kangcono ukuthi uvithamini B1 awuphazamiseki, futhi unomthelela empilweni yakho.