Yeyiphi imiba ethile yogcino lwe inyama yenkomo kunye nenyama yegusha

1. I-Vitamin B1 ihlala emzimbeni ixesha elifutshane kwaye iya kukhutshwa kwisixa esikhulu. Inyama yenkomo kunye ne-mutton slicer iqulethe i-alliin kunye ne-alliin. Emva kokuba zombini zidibene, ziya kuvelisa i-allicin. Indibaniselwano yevithamin B1 kunye ne-allicin enyameni ayinakusebenza ngokwendalo I-Disordered allicin, ngaloo ndlela inyusa ngakumbi umxholo we-vitamin B1 enyameni.

2. I-allithiamine kwinyama yenkomo kunye ne-mutton slicer inokwandisa ixesha lokuhlala le-vitamin B1 emzimbeni womntu, iphucule izinga lokufunxa kwi-gastrointestinal tract kunye nesantya sokusetyenziswa emzimbeni.

3. Umatshini wokucoca inyama yenkomo kunye ne-mutton unokuqinisekisa ngcono ukuba i-vitamin B1 ayiphazamiseki, kwaye inegalelo kwimpilo yakho.