Yiziphi izici eziqondile zokulondolozwa kwe inyama yenkomo kanye nenyama yemvu

1. I-Vitamin B1 ihlala emzimbeni isikhathi esifushane futhi izokhishwa ngenani elikhulu. Isisiki senyama yenkomo neyemvu siqukethe i-alliin ne-alliin. Ngemuva kokuthi bobabili bahlangane, izokhiqiza i-allicin. Inhlanganisela kavithamini B1 kanye ne-allicin enyameni ayisebenzi ngokwemvelo I-allicin ephazamisekile, ngaleyo ndlela ikhulise okuqukethwe kwevithamini B1 enyameni.

2. I-allithiamine esesisikini senyama yenkomo neyemvu ingaphinda inwebe isikhathi sokuhlala kwevithamini B1 emzimbeni womuntu, ithuthukise izinga lokumuncwa kwayo emgudwini wamathumbu kanye nezinga lokusetshenziswa emzimbeni.

3. Umshini wokusika inyama yenkomo neyemvu ungaqinisekisa kangcono ukuthi i-vitamin B1 ayiphazamiseki, futhi inomthelela empilweni yakho.