Iko kutsva-kuchengeta mhedzisiro yemombe uye mutton slicer

Beef uye mutton zvakapfuma muvhitamini B1. Kuti tigadzire nyama yemombe uye yegwai kuti inakidze, nyama yemombe uye mutton slicer inogona kuuya inobatsira panguva ino. Kwete izvozvo chete, ine zvakare basa rekuchengetedza kutsva. Ndeapi maratidziro chaiwo?

1. Vitamin B1 inogara mumuviri kwenguva pfupi uye ichabudiswa muhuwandu hwakawanda. Iyo nyama yemombe uye mutton slicer ine alliin uye allinase, uye maviri acho anoburitsa alliin mushure mekusangana. Iko kusanganiswa kwevhitamini B1 uye alliin munyama haigone kushanda Disordered allicin, nekudaro inowedzera kuwedzera vhitamini B1 munyama.

2. Iyo allithiamine munyama yemombe uye mutton slicer inogonawo kuwedzera nguva yekugara kwevhitamini B1 mumuviri wemunhu, kuvandudza kunyura kwayo mudumbu uye chiyero chekushandiswa kwayo mumuviri.

3. Beef uye mutton slicer zviri nani zvinovimbisa kuti vhitamini B1 haina kukanganisa, uye inobatsirawo kuhutano hwako.

Nokudaro, chikonzero nei nyama yemombe uye mutton slicer ine imwe nzira yekuchengetedza ndeyekuti kune alliin uye allinase pane slicer, uye izvi zvinowedzera allicin mumombe uye mutton, nokudaro zvichiwedzera hupenyu hwesherufu yemombe uye mutton, uye inogona kuenzanisa Chengeta kutsva kwenyama zvakanaka.